Below is a free anxiety reduction guide that provides psychoeducation on anxiety and some tools that can help reduce symptoms.
Coming soon – In-depth Self-led Programme to Support OCD
I am working on some more comprehensive guided self-help programmes that can be accessed online and worked through at your own pace. Check back for the first that will be available on Obsessive Compulsive Disorder (OCD) which I’m aiming to complete by September. This comprehensive guide follows evidence-based practice on the management of OCD and will be available to purchase and download in a printer friendly format.
Tranquil Tides Psychotherapy & Counselling 